Meditation will undoubtedly offer you a feeling of
serenity, peace, and balance, which is a positive for
your total health, both physical and mental.
These advantages, however, are not limited to the
meditation session but continue to accrue long
after you have finished. Meditation may help you
remain calm throughout the day and even control
the symptoms of some medical conditions.
It takes time to create a new habit, so don’t give
up if you feel meditation isn’t working for you
straight away. Instead of focusing on why you
can’t go on, investigate any challenges you’re
experiencing with curiosity and an open mind.
The difficulties you encounter throughout your
meditation practice may steer you toward more
effective practice.
