Acceptance Without Judgement
Throughout our day we find ourselves faced with a multitude of situations that evoke both physical and emotional reactions within …
General
Valuing the Moment
We have all at one point or another heard the phrase, “stay in the moment”, and whilst acknowledging the person …
Breath
In each inhalation and each exhalation there are countless instants of time. Your intention is to live in each instant. …
The Ability To Deal With Stress
The ability to deal with the stress and anxiety that our day-to-day life serves up to us is something that …