Working Mindfully
How often have you found yourself caught in the midst of a daydream whilst working? It happens to all of …
General
Feeling Trapped?
Allowing ourselves to be trapped by our thoughts and feelings creates perpetual suffering and anxiety. Let these thoughts and feelings …
The Happiness Principle
There wouldn’t be too many day’s pass that we don’t check in on our happiness gauge to determine whether our …
Quality of Connection
I have a belief that if we put ourselves second, second last and last we ensure that we are committed …
A Portrait of Your Thoughts
Each new day presents an opportunity to create a portrait of your thoughts and dreams…a time to guide them to …
Mind Relief
A cluttered mind creates dramatic stress as we negotiate our daily routine, adding to the pressure that we already encounter …
The Burden of Attachment
We have all heard the phrase “Nothing Stays The Same”, and whilst casually acknowledging this truth we tend to ignore …
Inner Freedom
“Reaching a state of inner freedom as regards emotions does not mean being apathetic or insensitive, nor does it mean …
The Importance of Meditation
Meditation will undoubtedly offer you a feeling of serenity, peace, and balance, which is a positive for your total health, …
Acceptance Without Judgement
Throughout our day we find ourselves faced with a multitude of situations that evoke both physical and emotional reactions within …