Attachment
Mindless actions occur throughout our life due to the fact that we are not trained to remain alert to our …
Courage
Throwing yourself into life whilst being aware of the risks involved, is the epitome of courage. Understanding that you will …
Tolerance
With each new dawn we are witnessing the gradual descent of our global obligation to uphold moral values, to work …
“No Self- No Problem”
The quote, “no self, no problem” embodies the essence of Buddhism in a very simplified, yet direct approach in pointing …
Missing Them
The recent passing of a close friend brought my attention to the grieving process we enter, upon facing someone’s death, …
Trusting Yourself
How often do you find yourself second guessing your thoughts or opposing your gut feeling because you have lost the …
Career Change?
Post pandemic has delivered a huge variety of change to the way many of us may previously have viewed our …
Self Awareness
How often, if ever, do you take the time to self check your thoughts and feelings to gauge your emotional …
Break Through Self Limiting Thoughts
Statement’s such as “I could never do that,” “I am really not that capable” or “I wouldn’t stand a chance” …
Meditation for Pain Management
Having recently endured facial surgery for the removal of an aggressive sun cancer, I found myself in the perfect position …