The Benefit of Routine
Before dawn I awake to the sounds of birdsong that stimulates a mindset that I have adhered to for many …
Self-Audit
The lawn needs mowing, trees have to be pruned, gutter’s need cleaning and the car is overdue for a service. …
Self Responsibility
Often in confronting situations, whether socially or in a working environment, we tend to defer to blaming someone or something, …
Projection and Reflection
The power of our thought is profound in the manner in which it affects every facet of our life whilst …
Become Your Best Friend
There is a very simple and direct fact of life that many people struggle to acknowledge, or worse, embrace and …
Starting Over
Do you often find yourself feeling overwhelmed with the burden of what your life appears to be serving up to …
Our Incredible Breath
The pace at which our lifestyle has increased over just the past 5 decades through technological, industrial, recreational and health …
Comfortable in Your Own Space
When I originally began to travel solo for business or leisure, I would ultimately find myself confronted with the decision …
The Gaining of Wisdom.
I clearly recall my grandfather offering me some sage advice as a young boy, which I naturally allowed to slip …
Why Worry?
The American Institute of Stress reports 120,000 people die every year as a direct result of work- related stress, with …