Division and Delusion
As an exponent of mindfulness and present moment awareness, I am confronted on a daily basis by the stark reality …
The Positive Choice
As I write, the rain lashing the window is accompanied by a fresh cold breeze, heralding the onset of winter. …
Awareness is Key
Have you ever found yourself questioning why you feel down or depressed at a time when you can find no …
Is Your Ego Really Your Enemy?
Take some time to cast your mind back to a time you found yourself in dispute with your partner, a …
Mental Massaging
The instant those debilitating knots form in our neck, shoulders, back or legs, we search for the number of our …
Breakup Torment
For anyone enduring the torment that follows the breakdown of an intimate relationship, it is extremely difficult to find acceptance …
Release Your Past
Our propensity to reside in our past is the catalyst for the pain and hardship we carry throughout our lives, …
Self Esteem
An insidious trait that humans have developed through the ages is based around our egoic thoughts of self-worth. We pollute …
Holiday Season Suffering
Traumatic past experiences are often triggered and become heightened during celebratory occasions such as Christmas, Birthdays, Graduations and other milestone …
You Can Change Your Story
The realisation that you are not your past may just be the most liberating experience that you will ever encounter. …