The realisation that you are not your past may just be the most liberating experience that you will ever encounter.
Understanding that anything negative that has occurred in your past cannot affect you in the present moment, unless you allow it to, is an integral part of freeing yourself from the mental chains that you have allowed yourself to be bound by.
We all traverse life with a self-created story of who we think we are, based on our parenting, education, social circumstance and memories of bygone moments.
We create mental pictures and movies of our experiences and use these to formulate an opinion of ourselves, which will either be positive or negative in essence, and which often predetermines the quality of our life experience.
Something that is rarely taught or talked about, yet is so important to understand, is that we all have the power and ability to change our mental story.
We parent according to how we were parented, and we are formed by the framework of our education. If those were not positive experiences for us, we have a tendency to carry that burden throughout our life.
By simply changing our thoughts around those events through understanding that what we experience isn’t who we are, and that we don’t have a responsibility to carry negativity throughout our journey, we can free ourselves to enjoy life in present moment awareness. It is in the present moment that we can choose the quality of life we wish to live through the utilisation of positive thought.
There are numerous opportunities to expand our knowledge of our inner self, to learn the art of living a joyful life and to value positivity.
If you are suffering, change your story and feel the difference.
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