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Though the scenarios are vast and often quite complicated, the outcome remains the same. The price of not letting go…

Living through the transitional phases of education over the decades, many of us have experienced the monumental changes that have…

Is it just me, or are others feeling that this amazing planet on which we reside, is facing unmitigated destruction…

One of the questions I am asked through my coaching business is, ” How can I ever recover from heartbreak?”…

Anyone who has been affected by a significant degree of trauma in their lives can no doubt attest to the…

In the hustle and bustle of our modern lives, finding moments of calm and clarity can be a challenging endeavor.…

The helplessness, confusion, isolation and desolation that people throughout the world are experiencing, whilst bearing witness to the chaos and…

The passing of a loved family member or friend presents us with the greatest challenge that we’ll experience in our…

How often have you found yourself in the midst of a disagreement or argument thinking, ” I’ll have to give…

How often do you find yourself stressing out in attempting to maintain your position, with regards to comparing yourself to…

As an exponent of mindfulness and present moment awareness, I am confronted on a daily basis by the stark reality…

As I write, the rain lashing the window is accompanied by a fresh cold breeze, heralding the onset of winter.…

Have you ever found yourself questioning why you feel down or depressed at a time when you can find no…

Take some time to cast your mind back to a time you found yourself in dispute with your partner, a…

The instant those debilitating knots form in our neck, shoulders, back or legs, we search for the number of our…