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Why Worry?

  The American Institute of Stress reports 120,000 people die every year as a direct...

Trauma Affects Our Body and Mind

Anyone who has been affected by a significant degree of trauma in their lives can...

The Value of Authenticity

With the speed at which technology is expanding and advancing, it is not uncommon for...

The Price of Not Letting Go

Though the scenarios are vast and often quite complicated, the outcome remains the same. The...

The Gaining of Wisdom

  I clearly recall my grandfather offering me some sage advice as a young boy...

The Absolute Importance of Resilience

Living through the transitional phases of education over the decades, many of us have experienced...

Step Back From The Tech

I recently read a report that suggested that today’s children may have amassed over 60.000...

Self Esteem

  An insidious trait that humans have developed through the ages is based around our...

Release Your Past

  Our propensity to reside in our past is the catalyst for the pain and...