Positive Mind Joyful Life
In the hustle and bustle of our modern lives, finding moments of calm and clarity can be a challenging endeavor. […]
Trauma Affects Our Body and Mind
Anyone who has been affected by a significant degree of trauma in their lives can no doubt attest to the […]
Regaining Your Feet
One of the questions I am asked through my coaching business is, ” How can I ever recover from heartbreak?” […]
Losing Our Way
Is it just me, or are others feeling that this amazing planet on which we reside, is facing unmitigated destruction […]
The Absolute Importance of Resilience
Living through the transitional phases of education over the decades, many of us have experienced the monumental changes that have […]
The Price of Not Letting Go
Though the scenarios are vast and often quite complicated, the outcome remains the same. The price of not letting go […]
Flick The Switch
As we approach the end of 2024, I’m reminded of the tradition many hold of creating New Year resolutions. This […]
The Value of Authenticity
With the speed at which technology is expanding and advancing, it is not uncommon for us to feel a little […]
Lost and Confused
The helplessness, confusion, isolation and desolation that people throughout the world are experiencing, whilst bearing witness to the chaos and […]
Meditation for Pain Management
Having recently endured facial surgery for the removal of an aggressive sun cancer, I found myself in the perfect […]